I have been running & working out in my VFF (Vibram Five Fingers) KSO alternating with the VFF Flows I purchased last month and increased my frequency and distances.
I now run 4 miles after my weight work outs and 7 miles on days I don't hit the weights when there is enough daylight.
Now I will have to start revising my LSD (Long Slow Distance) and find a bit longer course and map it out to maybe 10 miles.
I'm loving that I'm picking up my pace as well on the treadmill in the gym.
This is usually when I start shedding the weight as long as I keep pushing and now I can do that without any stress injuries this time!
Now the only thing I have to do to keep on with this great progress running with the VFF's is get to bed before 3 am or 5 am and hope the weather cooperates!