Well since I have been running in my Vibram Five Fingers whether KSO's or Flow's the seven mile runs have become routine. I judge the runs being routine from he comfort I feel during my runs, my pace during the run and how I feel after the runs. In all phases I mentioned I feel comfortable relaxed and strong.
Now I just need to stop staying up late (2am -5am) working on items to start getting up early again with the proper rest! When I stay up late I rush to get things done make phone calls, get to appointments, etc... and subsequently any little issue may prevent me from getting my runs in.
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