I'm about to update the router firmware and there may be offline for a bit but hopefully not long.
I have downloaded the router configuration in case everything returns back to factory defaults as well as printed out the configuration in case upload of the configuration doesn't work.
Well since I have been running in my Vibram Five Fingers whether KSO's or Flow's the seven mile runs have become routine. I judge the runs being routine from he comfort I feel during my runs, my pace during the run and how I feel after the runs. In all phases I mentioned I feel comfortable relaxed and strong.
Now I just need to stop staying up late (2am -5am) working on items to start getting up early again with the proper rest! When I stay up late I rush to get things done make phone calls, get to appointments, etc... and subsequently any little issue may prevent me from getting my runs in.
I fixed the comment submission error my sites were having with an addition I had added to add different comment capabilities. I had to disable this addition to get comments working again. I may revisit this addition at a later time.
Comments can now be submitted properly and you can use your logins from these services to leave a comment: Movable Type Native, OpenID, LiveJournal, Vox, Google, Yahoo!, AIM, WordPress.com, TypePad, Yahoo! JAPAN, livedoor, Hatena, mixi , Facebook.
I have been running & working out in my VFF (Vibram Five Fingers) KSO alternating with the VFF Flows I purchased last month and increased my frequency and distances.
I now run 4 miles after my weight work outs and 7 miles on days I don't hit the weights when there is enough daylight.
Now I will have to start revising my LSD (Long Slow Distance) and find a bit longer course and map it out to maybe 10 miles.
I'm loving that I'm picking up my pace as well on the treadmill in the gym.
This is usually when I start shedding the weight as long as I keep pushing and now I can do that without any stress injuries this time!
