This morning was the first time that my runs in my KSO's that I didn't run a faster time than before. That could have been because I kinda strained myself moving items around the house.
I am trying to increase the frequency of my runs but my left Achilles is a bothering me a bit. This was an issue before I started using the KSO's but it had been stretching out earlier in my runs than it did today.
Everything else is going fine, in fact I had a slight knee issue I thought was going to hold me back before I started running in the KSO's but that has gone away almost to nothing now.
Evaluating the whole Vibram Five Finger KSO running expression has been very positive and I don't think I will be going back to my traditional running shoes since my lower back and hamstrings aren't as much of an issue any longer.
I just need to start running more frequently and progress to back to back days so I can get in the shape I have been in in the past and really push it!
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