New Primary Computer System & Work Outs

My system I built with the new AMD 64 bit 3200 processor is now my primary system after transferring all of the relevant gigs of data from my 3.2 Intel system. As I said before not only is the CPU fast but the 39160 Adaptec card with the 5 10k rpm SCSI drives this system really cooks! I also have over .5tb’s of capacity on this system, so that will hold for a bit.

Once again after a cold spell with my work outs I am trying to get back into it with the 100 degree weather we have been having this has not been great timing. I normally love the hot temperatures but when you are a bit out of shape and have to get some long runs in that means getting up in time and not going to bed late so you can get up and beat the heat.
I know I can get in shape really quickly which is probably a bad thing since I tend to let it go sometimes knowing I can take the slight pain and discomfort when I do my burn work outs for a few weeks. I never let myself get so far out of shape that I don’t know what it takes to get back on track but man when you are in the middle of only your second 6 mile run back to back days in months it still hurts!!
I have to qualify what I consider being in shape. Having the energy to get up do a minimum of stretching after work and hitting a six mile run at a pace where you are almost skipping is my version of being in shape! I’m far from that now, hell I can make six miles or even more but not with the pace I want. Being able to do it easily every day of the week easily is also a key.
On top endurance and stamina, flexibility and strength are the other keys to what I call being in shape. I rarely weigh myself but I know my body well enough to approximate my weight pretty well. The important thing about being in shape is the energy that’s how you should measure progress, everything else (weight loss, tone etc...) will fall in place. You will always have a fast weight loss when you start any regiment in the first week or two, that’s the easy part. What you do after that is where you earn it which is why weight loss is not the most important thing to gauge progress.
Time for me to start getting ready for bed after staying up so late the past few nights working on different items.