Hmmm wonder if this means they give up on the season or they think Peja will carry them and not choke in the playoffs?
Well Colriss Willaims is back in Sac where he started off so ...we will see.
Check this on www.nba.com:
http://www.nba.com/news/trade_050223.html
Once again as I moved items out of the house into the garage and then out of
the garage I cleared up enough space to get my weight's out in position so I can
go from station to station and get my weight lifting routine in.
I usually hit my legs first doing "leg curls" alternating with "leg
press" on my leg press machine. I then hit my "leg extensions" for my
quads alternated with "seated toe raises".
Then I hit the upper body doing the "bench press" alternated with
"stomach crunches" on my "roman chair".
From there it alternates in order but I always get in the following:
- Pull downs for triceps
- Military Press for shoulders
- Dumbbell fly's for the chest
- Curls
- 30 minutes of hitting the stationary bike and I don't mean slowly
cruising!
Because I got a late start I didn't hit the bike tonight. I had to set my
weights back up the way I like them so there was a lot of adjusting going on I
will not have to do the next time.
The reason I hit lower body and upper body on the same day is because on the
days I don't hit the weights I really hit cardiovascular really hard.
This is how I have always worked out and it really is good for strength,
stamina and endurance.
Plus you really get good quick results if you can stand the initial hit your
body feels for 2 -3 weeks and tough it out! You have to eat well and at the
right times of the days when doing this at least 75% of the time. I know this
and still have a hard time because when hitting the runs I go on your legs feel
like lead and its a real fight making the last part of a 5 - 7 mile run or
finishing off a late night work out during those second and third weeks.
Later I mix some other exercises in when I hit a certain level and on the days I do cardio I also do push-ups and stomach crunches right after the run. This is also the time my allergies are at their worst so that's another foe to fight.
I'm going to get some things done around the house such as clearing more things from the garage, maybe getting the garden ready and possibly some flooring work.
That's right I wanted a little bit of rain to not only dampen the earth but my allergies as well. That first bloom actually started in late January this year.
Oh well getting ready for that and some other fights this year....haha...that's right just getting started!...What Do I mean....we will see....
I love the warm weather and the spring like feel in the air but February is when my allergies start kicking up ever since I moved back to Sacramento in the early nineties. Before that I lived in Sacramento without any allergy issues very strange.
Well last year was not as bad...well actually I'm not sure since I put in most of my floors then and did not use a dust mask and was down a few months from that episode.
Well I need to get my hands on some more raw local honey and take my vitamins on a regular basis.
