Too much maintenance work around the house to do major project work!
I'm Back!!!! Took what used to be my customary long every other day run that digressed to a weekend run of 7.5 - 8 miles today and felt strong. The point is just not to finish but to finish strong so it does not negatively affect upcoming workouts. I was strong enough to do lots of yard work in 90 plus weather. I should hit weight workouts tomorrow just fine or another long run???
Then some late Courvoisier with company….shiiiiiooot!
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